The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

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Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high ...

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...