What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Here I discuss recent advances in the study of endoplasmic reticulum stress as one mechanism that links immune response with nutrient sensing in the pathogenesis of atherosclerosis and its ...

On those dreary winter days, it's easy to feel low, but experts recommend a simple way to boost your mood: take notice of ...

The fast pace of modern urban living can be mentally and physically draining. Add the strains of a pandemic, and these ...

What are some health benefits of nature? Stress triggers the sympathetic nervous system. This part of the nervous system creates a rise in blood pressure, heart rate and blood sugar in response to ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

In her new book Good Nature, Oxford professor of biodiversity Kathy Willis explains how exposure to natural scenery can ...

Spending time connecting with nature is brilliant for our mental wellbeing. It can reduce stress and anxiety, lift our mood and help our minds rest. Based on scientific evidence, we recommend 20 ...

One of the most noticeable long-term impacts of nature is on stress. Studies have repeatedly found that exposure to green space can significantly impact levels of salivary cortisol – a marker of ...