Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

The fast pace of modern urban living can be mentally and physically draining. Add the strains of a pandemic, and these ...

The centerpiece of the park is the serene 105-acre Lake McIntosh, a sight that could make even the most stressed-out city ...

Here, the authors show how spatiotemporal dynamics of locus coeruleus-norepinephrine release in dentate gyrus modulate contextual discrimination, opening new avenues for treatment of stress ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

On those dreary winter days, it's easy to feel low, but experts recommend a simple way to boost your mood: take notice of ...

Occidental is home to some of the most delightful culinary experiences you’ll find in Northern California. Take, for instance ...

Natural wellness trends are nothing new, but there are a host of them gaining attention in 2025. From swishing coconut oil around your mouth to forest bathing, ...

Flying in the present day can be a stressful experience, but using certain tips and tricks can ease potential annoyance.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.