There’s no better time to focus on healthy eating than after enjoying a large holiday meal. However, this can be more challenging during a season filled with indulgent foods. Fortunately, Costco ...

While reducing calorie intake is viewed as an easy way to lose weight, skipping meals altogether comes with its own share of downsides. Over the last few y ...

According to controversial Australian Naturopath Barbara O'Neill, aflatoxins present in peanuts can cause both acute and chronic poisoning, which results in liver damage, cirrhosis, and even death.

The beginning of a new year is an optimal time for rethinking old habits and establishing new ones - so how can we get ahead ...