This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

Living with chronic, persistent pain is a fact of life for 3 out of 10 people in the U.S. What people would give up to reduce ...

Spasmodic dysphonia is just one of many conditions that can change the way someone talks. Anything that injures your vocal ...

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As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

And how sick is too sick to exercise? Look to your specific symptoms ... recommends evaluating how your whole body feels, and doing a “neck check”. If your symptoms are above the neck ...

It also has a long history as an effective treatment for cervical (neck) muscle spasms and uncontrollable blinking ... For 24 hours (or for as long as your healthcare provider recommends), you should ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Postpartum back pain is a common ailment that can significantly impact your daily life as a new mother. This discomfort, ...