Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting these simple and effective exercises for neck hump will help you strengthen ...

He adds that addressing tech neck "doesn't require extensive effort, just mindful practices and simple exercises." If you are required to be on your phone or computer for work, it's not always ...

Treatment usually includes muscle relaxants to ease tension and specific exercises to help the jaw move more easily ... For example, a rare autoimmune disorder called stiff person syndrome can cause ...

An esophageal spasm occurs when the esophageal muscles contract abnormally. (These muscles are located in the esophagus, the tube that carries food to the stomach.) Often triggered by eating ...

Weight-bearing exercises require you to move against gravity ... 30 minutes a day can lead to significant increases in femoral neck bone density. If you prefer a more intense workout, jogging ...

Weakness in these muscles often results in neck pain and discomfort. This article provides a list of five effective exercises to strengthen your neck extensors, which can be easily incorporated ...

Beginners should pay particular attention to form, careful not to arch or hunch the spine, said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band ...