When choosing reloading dies, it is well worth buying the best that you can afford, because the quality of the dies will ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Do not place the band on the neck itself, but lower, to prevent strain or injury. From there, bend at the hips and keep the knees slightly bent until you can feel tension in the backside of your body.

A team of researchers in Japan has created a robot that replicates feline bunting behavior, a gesture of affection where cats ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Heat can act as both a notorious trigger or a soothing remedy for migraines. We dug into the intricate balance pain sufferers ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

A robot capable of dynamically adjusting the flexibility of its neck has been developed and implemented to mimic the motion ...