Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

He’s built guitars for some of the very biggest names in the business and yet Don Musser remains a known unknown. We track ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

This luxury hotel in Silicon Valley is a favorite retreat for tech billionaires, with features including large suites, a spa, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.