Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The pain can spread down from the back of your skull to between the shoulder blades or up to your forehead, brow, and eye. While headaches are a symptom of a pinched nerve in the neck, they are not ...

Here, Dr. Shellock explains why it may be an option to consider. 1. You have neck pain with arm pain or back pain with leg pain. “Patients should be informed about all their treatment options ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Of course, if your neck pain persists, worsens, or is accompanied by arm weakness or numbness and tingling, a visit to your healthcare provider may be in order to assess the cause of your neck pain. A ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

WINTER bugs are rife, and norovirus is proving really nasty at the moment. Hospital admissions are at a high, hitting more than 900 daily – that’s 70 per cent up on this time last year. Often ...

What I am getting from you is that there is no massive sense of a rebooting of life or paranoia. This is not a Monica Seles ...