Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

A fitness coach has spoken out regarding a woman's claims regarding her extreme diet that involves no carbs, no vegetables ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

New research suggests that ultra-processed foods could have a surprisingly negative impact on your muscles ... poorer muscle ...

It’s important to avoid very low calorie diets, which may involve consuming ... moderate to high intensity aerobic exercise had a more negative impact on muscle strength than low intensity ...

Designed by Mayo Clinic, this 12-week diet program follows a food pyramid with an emphasis on fruits, vegetables and whole grains, most of which have low calorie density, according to U.S. News.