If a low-calorie diet is followed safely and under the guidance of a healthcare provider, it can be a healthy option to adopt ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her ...

Food that is lower in fat, salt and sugar is now more than twice as expensive per calorie than less healthy products, the ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

This type of diet alternates between days of normal eating and extreme calorie restriction at a level of around 500–600 calories. Alternate day fasting facilitates weight loss, metabolic ...

Additionally, a recent study found a negative correlation between alcohol and life expectancy ... Or make a smoothie.” For a ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

These supplements are meant to be paired with a very low-calorie (as little as 500 calories per day) diet. The makers of these products claim they can boost your metabolism, reduce hunger ...