There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff. Some people find this ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

“I suggest getting [a bar] with various grips because it's good to be able to do all kinds of pull-ups,” says Mosquera. You can get bars that have a close, wide, and neutral grip—all of ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...