Opera's new web browser gives a good impression of being a tool that wants to do the opposite: encouraging us to take breaks ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

She had her second baby last spring and loves her hectic yet fulfilling life as a stay-at-home mom. Army Staff Sgt. Leandra ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...