For example: Write down these goals to track progress and stay committed, much like making New Year’s resolutions. As the year begins, it’s a great time to reassess and build a healthy eating ...

I understand the benefits of making New Year’s resolutions. I’ve seen the brain ... and as an adjunct assistant professor of public service and senior director for Global Spiritual Life ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Instead of chasing an unattainable feeling of satisfaction, I found a silver lining in failing my resolutions. While many of us fear failure, falling short of our expectations isn’t as catastrophic as ...

But besides our personal growth, many of us have another aspect of our lives that needs tending—the lives of our furry friends, all of which can be improved through New Year resolutions for our ...

The annual ritual of a New Year’s resolution is often met with joking skepticism. Over the years, its fleeting nature has earned resolutions a reputation of glorified pipedreams. Yet when a new ...