Here, we outline some Ayurvedic guidelines for achieving a peaceful night’s sleep consistently ... and to navigate through ...

The ancient wisdom of Ayurveda ... help you create a holistic bedtime routine that nurtures the body and mind, thus having a peaceful and restorative night.

Nowadays, sleep is vanishing from people's lives. People stay awake till late at night. Some are stuck in their gadgets, while some have a storm of thoughts in their minds. Professor Lily of ...

Ayurvedic Drinks For Liver Health ... Having a cup of ginger juice at night may calm the digestive tract and prepare the liver for its nightly detoxification work. Also, the warm milk helps ...

Acidic burps at night can be a sign of GERD Gastoesophageal Reflux Disease which significantly impacts sleep quality Read ...