Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Men should consume no more than nine daily teaspoons of added sugar, while women should ... Derocha never recommends a truly zero-sugar diet “because this would cut out the natural sugars ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main source of added sugar comes from sugary drinks like soft drinks, fruit drinks, energy drinks, and coffee or tea. Reducing sugary drinks can help eliminate sugar from your diet.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Reducing added sugars in your diet is one of the healthiest things ... Dried apricots (and any dried fruit with no added sugar) deliver the same beneficial vitamins, minerals, fiber and ...

The Mediterranean diet is often recommended for people with ... Water is the best choice, but unsweetened teas and flavored water with no added sugar are good alternatives. Be cautious with ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...