Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Snacks featured foods like nuts, cheese, and low-carb protein bars. These choices were carefully selected to address common nutritional gaps in American diets. Using the USDA’s comprehensive food ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

For context, the average American is recommended to consume 130 grams of carbohydrates daily. The study analysed how well these plans met essential nutrient needs, and the results were surprising.

Following a healthy meal plan is an ... in a diabetes-based diet. When following a diabetes-based meal plan, dairy can be a good source of protein and fat, but it also contains some carbohydrates.

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Hugo (on the high-fat diet) followed Frive's low-carb meal plan and added high-fat foods like olive oil, butter, nuts, eggs, and avocado. Meanwhile, Ross followed a "balanced" meal plan and added ...

In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal ... your diet, try these high-carb ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...