Norton has his Ph.D. in nutritional sciences and is a two-time International Powerlifting Federation world champion. In his ...

January 2025. More for You ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

A fitness coach has spoken out regarding a woman's claims regarding her extreme diet that involves no carbs, no vegetables ...

In a recent pilot study, ten healthy people were shown to have a higher risk of blood clotting when they drank a beverage ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

There's often that one ingredient you can't stand, yet many others seem to love it. Picking it out from a dish can spark a ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...