so I decided to go on my own no-added sugar (NAS) mission for a week. I knew cakes, biscuits and chocolates would be off the table, and that I’d have to alter other parts of my diet slightly too.

No single weight-loss plan has been ... However, some types are high in sugar, so aim to include a wide variety in your diet, but get most of your five-a-day from vegetables.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...