Shannon Wilson, 29, relied on food on the go and was embarrassed to be the 'fat friend' — she knew she had to make a change ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

This prestigious documentary film is narrated by actress Luna Lauren Velez of the Emmy award-winning TV show, “Dexter,” and “Across the Spider-Verse.” The Red Carpet Gala event was originally screened ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

For those who use insulin pump therapy, it is advised to test for ketones when blood sugars are greater than 300 mg/dL for no reason or if ... to alarm when blood sugar is trending high or low.

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Get prepped produce or oven-ready meals delivered to your doorstep with the best cheap meal kit services we’ve tested. David lives in Brooklyn where he's spent more than a decade covering all ...

They are just like regular granola bars without any baking time, no sugar, no gluten or dairy, and ready in 30 minutes. The best low-carb granola bars for an on-the-go keto breakfast. You can enjoy ...

A registered dietitian can help you plan balanced meals that meet your nutritional needs. They may recommend that you take vitamin and mineral supplements if you have trouble getting enough of ...

The extra insulin may keep the blood sugar level in a healthy range—until the pancreas can no longer make enough insulin to overcome ... With an early time-restricted feeding (eTRF) diet, you fit all ...

Also read | 6 sweet fruits to satisfy your sugar cravings naturally "Once I understood the reasons behind these cravings, I started making changes to my meals and saw incredible results and lost ...