Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting sugar ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating ...

This follows the classification of aspartame, a common sweetener, as “possibly carcinogenic to humans” by the World Health ...

There’s no denying that traditional Indian foods are rich in taste and flavors, but they may also contain hidden sugars that can affect your health, impact sugar levels and also lead to weight gain.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives ...

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...