According to Harvard Health Publishing, a food labelled as sugar-free contains less than 0.5 grams of sugar per serving.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Men should consume no more than nine daily teaspoons of added ... Derocha never recommends a truly zero-sugar diet “because this would cut out the natural sugars one might find in fruit, starchy ...

There’s no denying that traditional Indian foods are rich in taste and flavors, but they may also contain hidden sugars that can affect your health, impact sugar levels and also lead to weight gain.

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Here are the best foods to give you energy naturally all day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Ready to experience life without sugar? In this no-sugar meal plan, you'll get ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Sugar cravings can be tough to beat, but certain foods can help reduce them naturally and provide essential nutrients. Here are 9 foods that can curb your sugar cravings. Dark chocolate (with at least ...