The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

A beloved local radio DJ has revealed he has an uncurable muscle-wasting condition. Nation Radio’s Steve Power has revealed on Facebook he has been diagnosed with inclusion body myositis ...

It's no secret that it's common to lose muscle as you age. This is because of many factors, including being less active, hormonal changes, stress, and more. When you reach your 50s and are on a weight ...

A team of researchers from NSS Engineering College, Palakkad, have obtained a patent for a method designed to assess muscle composition, helping athletes choose the most suitable sport based on ...

According to studies, up to one-third of the weight loss comes from "non-fat ... weight-bearing workouts, such as resistance training or bodyweight exercises, serve to maintain muscle strength ...

"My non-negotiable for women in middle age and above is three resistance, or weight training, sessions a week. "Women lose muscle at a high rate once they enter their 30s, and the less muscle mass ...