The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel ...

Nuts are a good source of nutrition and provide a range of health benefits. However, some nuts are better than others for people with diabetes. Around 38 million adults in the United States have a ...

Runner beans are one of the most-popular summer veg. They're easy to raise from seed and a few plants will produce enough beans for a family. The Which? Gardening experts share their favourite ...

Rochester Institute of Technology (RIT) transgender runner Sadie Schreiner boasted about a victory at a women’s track and field meet over the weekend. Schreiner won the 200-meter event with a ...

The King called in on a parkrun to celebrate the first anniversary of Move Against Cancer’s Sandringham 5K Your Way group. Charles surprised runners on Saturday morning with a visit as they met to ...

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...

Hundreds of runners tackled a race of up to 100 miles (160km) around the Cornish coast path. The Arc of Attrition event saw competitors taking on distances of 25, 50 or 100 miles (40, 80 or 160km ...