"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

(Photo Credit: E+/Getty Images) Three types of flu viruses affect humans: types A, B, and C. Type A and B cause the annual influenza epidemics that have up to 20% of the population sniffling ...

Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex (a group of eight vitamins) plays a role in energy, brain health, and ...

and vitamin B12. A multivitamin can be taken any time of day. Some people prefer to take it with food to avoid an upset stomach, as well as to aid absorption of some of the nutrients. B vitamins come ...