Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

However, there isn't a one-size-fits-all approach. Each meal plan will be different for each person, depending on your age, sex, activity level, medications, and other factors. Read up on best ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Experts believe that diet plays a crucial role in keeping your body fit and healthy. Fitness trainer and nutritionist Anushka Singh, as mentioned in her Instagram bio, has shared key insights into ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

A recent study reveals that improving your diet and ramping up physical activity can be just as effective as psychological ...