In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

White Bean & Potato Ground Turkey Chili is an easy and nutritious addition to a $9-a-day meal plan! Potatoes are one ... that help provide a well-rounded diet. Potatoes are an all-star vegetable ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

White Bean & Potato Ground Turkey Chili is an easy and nutritious addition to a $9-a-day meal plan! Potatoes are one of the best meal prep foods for anyone ... Focus on nutritionally dense foods that ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals. Sunbasket ...