In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

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As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Furthermore, a study by the British Nutrition Foundation found that only 14% of 4-10 year olds and 4% of 11-18 year olds are ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...