Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

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New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

White Bean & Potato Ground Turkey Chili is an easy and nutritious addition to a $9-a-day meal plan! Potatoes are one ... that help provide a well-rounded diet. Potatoes are an all-star vegetable ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...