Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat, a new study has found.

Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...