Next time you're whipping up a bowl of oatmeal, be sure to go for another flavorful liquid. Trust us, it's time to ignore the ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Discover which 8 vegetables are best stored whole to maintain their freshness, flavor, and nutritional value. Avoid chopping ...

Leftover oatmeal sounds like the most boring thing you could have in your fridge, but not when you transform it into a rich ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...