Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

“Really work on being present in whatever you’re ... When we’re feeling stressed, it can be tempting to escape the constraints of the office and spend our lunch breaks hidden in the corner ...

My solution: Since I live by my digital calendar for work, each week’s exercise gets scheduled in the same color-coded blocks as my meetings. I don’t skip meetings, so I don’t skip my workout.

The mechanism behind exercise's benefits is ... how do we implement it at the office? Encouraging walking meetings or offering more flexibility in work routines could improve both physical health ...