Madison County's Sensei Fred Christian has taught the martial arts to thousands of students after overcoming a polio ...

Incorporating visual arts into neurology training improved overall communication and empathy skills among resident physicians, according to study findings published in Neurology: Education.

Surely all this means you’re crushing your workout, right ... I’ve done something for my body and myself today and I’m just going to live in that gratitude’—I think that’s a win.” ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave you pleasantly ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

the general consensus right now seems to be that full-body training, upper/lower-body splits, or at very least hitting the same muscles more than once per week are all superior to a traditional ...

but if there was a way to know exactly what kind of workout works best for your body type, would you try it? Well, there is. When we think about body types, the theory is to use the somatotype ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...