Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The founder of the 40+ Double Dutch Club and other members stop by LION Lunch Hour to talk more about the nonprofit ...

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

You want a decent amount of shock absorption cushioning (running can be hell on the old joints). Ideally, you want them to be lightweight but still supportive (running with heavy shoes is no bueno ...

The JX Fitness Squat Rack has a solid, reinforced steel frame finished with anti-slip caps for extra stability and to protect the ground from scratching. The adjustable squat rack comes with a two ...

However, wiping equipment down is still effective for killing most germs — and is an important part of being plain old courteous in ... and dumbbells and squat rack bars and mats and machines ...

It’s key in kettlebell training: Whenever you deadlift, clean, snatch, squat, or row correctly ... catch the bell in the rack position. Back in the days of the old-time strongmen, a lift ...