Prep Time: 30 minutesTotal Time: 30 minutesIngredients200 g (7oz) skinned salmon filletJuice of 2 lemons, plus extra lemons ...

Cookbook author Greta Podleski shares her spin on this easy salad that can last in the fridge for up to a week ...

You might have seen "light" olive oil and assumed that it meant a healthier, less fatty option. Consider what it really means ...

Consuming just half a tablespoon of olive oil daily could enhance memory and reduce the risk of cognitive decline by 28%, ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Making your own salad dressings is a simple way to add fresh, bold flavours to your meals while keeping things healthy.

They take center stage in Real Green, a new line of salad dressings that use the little plants as its main component. The ...

1. Cut the bacon and fry until golden brown. 2. Mix the chicken fillet with spices and fry until tender. 3. Cut the lettuce ...

Cooking oil is included in almost every recipe. But if it's the wrong, unhealthy kind, it can be a silent killer for your health.

The recipe is so easy to throw together and makes a very tasty and satisfying meal thanks to its high-fibre content ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...