We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other free hacks, it works even better. A trial found that over-70s who ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were stronger.

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

The quest for the fountain of youth may be as old as time itself, but modern science is bringing us closer to understanding ...