But could a supplement you might already be taking, combined with a couple of simple lifestyle changes, actually lower your ...

After analyzing blood samples, the researchers found that taking omega-3 on its own slightly slowed biological aging by up to ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other free hacks, it works even better. A trial found that over-70s who ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study led by the University of ...