Omega-3 supplements slow biological aging in older adults, according to new research
Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.
Taking omega-3 supplements may slow down aging, a new study finds
Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and take vitamin D.
Research Shows Omega-3 Supplements Could Slow Down Ageing
Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is anything to go by, this focus on longevity is bigger than ever. Now, a new wave of research suggests omega-3 supplements might just help.
Omega-3 Daily May Slow Biological Aging
In a post-hoc study of 777 Swiss participants, 1 g of omega-3 daily slowed aging on three of four DNA methylation clocks -- PhenoAge, GrimAge2, and DunedinPACE -- over 3 years, reported Heike Bischoff-Ferrari, MD, DrPH, of the University of Zurich, and co-authors, in Nature Aging.
Omega-3 supplements seem to slow down biological ageing
Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if you also take vitamin D and exercise
One gram of omega-3 per day may slow down the rate of biological aging
A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing the strongest effects on health.
Taking Omega-3 Could Help Slow Biological Aging, New Study Suggests. Doctors Say This Is Why
In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 treatment on slowing biological aging over three years across several clocks, with an additive protective effect of omega-3, vitamin D, and exercise.”
Omega-3 and vitamin D proven to reverse aging process
Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent supplementation of one gram of omega-3s daily resulted in a biological age reduction of up to four months.
How Omega-3 Supplements Could Slow Down Ageing, According to New Research
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Omega-3 supplements slow biological ageing
The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and reduced the rate of infections by up to 13% compared with rates in people who didn’t take the supplement. Studies have also shown that omega-3 and vitamin D supplements, combined with exercise, reduce the risk of cancer.
The one high-street supplement that actually slows ageing
Because a new study suggests that omega 3 – a cheap supplement, easy to swallow and readily available on any UK high street – genuinely helps to slow the ageing process. The so-called ‘good fats’ found in seeds,
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研究发现Omega-3补充剂能减缓生物衰老
与维生素D和运动结合使用 ...
研究称：Omega-3和维生素D补充剂有助于延缓衰老，仅需三年！
根据2025年2月3日发表在《自然-衰老》期刊上的一项研究，Omega-3（ω-3）和维生素D补充剂的使用可以在三年内延缓生物学衰老3-4个月。若与运动结合使用，效果更为显著。这项研究由瑞士苏黎世大学的Heike Bischoff-Ferrari和美国AltosLabs公司的知名抗衰老研究专家Steve Horvath共同主持，值得注意的是，这对夫妇表示他们每天都坚持服用ω-3和维生素D补充剂。
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