Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Despite being the fittest she's ever been, PT and weightlifter Laura Hoggins would class as 'overweight' according to BMI.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Meanwhile, sleeping longer didn’t increase the risk. The effect of sleep on weight gain is believed to be affected by numerous factors, including hormones and motivation to exercise. For ...

It has been updated to reflect the findings of a new report. Chances are, a doctor has at one point measured your Body Mass Index to check if you are a healthy weight. But a new report suggests ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

In this article, we highlight the top 10 gainers and explore the factors behind their impressive gains. To come up with Tuesday’s top gainers, we considered only the stocks with at least $2 ...