Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

An army veteran who has ran a marathon dressed as a piece of fruit on every continent has said she will continue her mission ...

Fruit trees. Most types of citrus ripen in the winter and you may be wondering as to when they should be picked. This is a ...

The largest single contributor to overall fruit intake was orange juice. Potatoes dominated vegetable consumption, particularly among adolescents, in whom fried potatoes increased the median ...

Feeding your eyes a diet high in antioxidant vegetables and fruits helps to reduce oxidative stress, which can contribute to vision problems. Kathleen Garcia-Benson, a registered dietitian ...

Carotenoids. These arenaturally occurring orange and yellow pigments in root vegetables such as sweet potatoes and carrots. They're also powerful antioxidants that help get rid of free radicals ...

Maize was the vegetable with the highest quantity of lutein (60% of total) and orange pepper was the vegetable with the highest amount of zeaxanthin (37% of total). Substantial amounts of lutein and ...

For me, eating vegetables can be a joy. Their health benefits are mentioned in a celebratory tone at my annual visits with my primary doctor. His eat-veggie reminders only confirm what I already ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.