After hours: February 6 at 4:08:05 PM EST Loading Chart for OUT ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

The Apple Watch Series 10 has faster charging, a bigger screen and a bevy of new fitness and wellness software. Here’s what ...

This week marks the 30th birthday of the Out to Lunch column. Or I think it does because it was on the 20th March 1994 that the column first appeared in the Sunday Times Business Times. Of course, it ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Do you work out at home, at the gym ... Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain ...

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Jordan will encourage you to bring your own flair to the dances, with class member Mina Huynh going all out. So if you find yourself getting tired, you can follow her for extra encouragement.

Since 1973, ice coverage has fallen by 77% on Lake Michigan and 71% on the Great Lakes as a whole. That has a far-reaching ...

Try Legacy Fitness and Kickboxing in Trumbull County. Co-owners Mayson and Levi Bell first met when Levi was a regional manager at Next Level Fitness and Mayson tried out a class he taught. Now the ...