I tried it out on a particularly busy Twixmas day and it helped me so much that I bookmarked it to use again. The purpose of this meditation is to reset a busy mind and decompress a stressed body.

Throughout much of the day we are stimulated with our sympathetic nervous system switched on, but body scan meditation can help us move out of this state. "Sleep is a time when our mind and body ...

Simply notice how it moves in and out of your body, as you inhale and exhale ... Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western ...

Each episode sees a different meditation expert addressing themes ranging from FOMO to body positivity ... it’s important to have enough time out to realise our own way. Jambo Truong, meditation ...

Meditation does a body good. Research shows that it can lower ... will you feel better, inside and out.