While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

“Non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen, and naproxen and Motrin, treat actual inflammation,” Brown explained. “So they’re blocking an enzyme to prevent any ongoing ...