If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

Coincidence? I think not. I have “lines” that I didn’t think existed and my lower abs are slowly but surely starting to pop. Recommended The five best pilates moves to do at home for a ...

One reason POP Pilates has been so successful is the variety of workouts and challenges Cassey offers her community. From ab and leg toning routines to flexibility and strength challenges ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...