Snap, crackle and pop. Nope, I’m not describing a bowl ... After taking a quick look on YouTube, I came across this 28-minute Pilates stretching routine from certified Pilates trainer and ...

I am lying on my back, looking up at the whitewashed ceiling of Chelsea’s Heartcore Pilates class. The lights are dim ... hoisting their taut physiques into the air, I do the same, stretching muscles ...