Here's the workout: Copenhagen plank – 20 seconds each side Lateral lunges – 6 reps each side Sumo squat – 12 reps Inner thigh circles – 6 reps each side Pop squats – 12 reps As well as ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...