Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

I was chronically fatigued, my muscles always ached, and I had serious joint pain. I could barely walk a mile—and exercising was completely ... I had some prior experience with strength training, but ...

I was chronically fatigued, my muscles always ached, and I had serious joint pain. I could barely walk ... This time, I wanted to lift heavy and learn how to incorporate resistance training ...

Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.

The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to build an impressive upper body. These five arm workouts focus on both muscle ...

What felt like sharp electric shocks kept sparking in my fingers and sometimes up the inside of my biceps and across ... five years with extreme pain in his arm and face after roughhousing with ...

"I don't need to push through pain to be at the level I want to be ... exercises like lat pull-downs and bench presses. King isn't lifting light weight, either. While he doesn't try to max ...

"It was like the rush of the moment where she was screaming for help and she's grabbing on my leg and I'm just trying to lift up the car ... "I couldn't imagine the pain she felt.

Whether you're a powerlifter or just looking to improve your arm strength, these actionable tips can help you maximize your bicep training. Tip #1: Correct Exercise Order – Learn why starting ...