If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

If the pain feels tender or worsens when you press on the area, a chest injury or pulled muscle may be the cause. Chest pain can have many causes, including angina, heartburn, infections ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Miami Dolphins quarterback Tua Tagovailoa is unlikely to play in Sunday’s must-win game against the New York Jets due to a unique hip injury. NFL Network Insider Ian Rapoport has more details on the ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

CBS's Tracy Wolfson reported last week that the issue was with the same hip Tagovailoa severely injured in college but that the pain was in a different area. Tagovailoa has already missed four ...

It wasn’t a pain tolerance thing.” The Dolphins coach explained Tagovailoa was at risk of further aggravation for a more significant hip injury ... kind of in a grey area now because of ...

When people think of West Coast hip-hop, they tend to refer to the Los Angeles rap scene. However, if you travel up California state a few hundred miles, you'll notice that the Bay Area has always ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

There is also significant evidence showing that exercise can effectively improve pain and movement in those with OA of the knee or hip. Low-impact exercises such as walking ... Typically, a local ...