I sleep hot, so it's hard for me to stay put - I'm always tossing and turning. However, one consistent trend is that I wake ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Brittney Saunders Graves discusses the power of self-advocacy and why she refused to stay silent in the face of medical ...

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From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Neck lateral flexion helps ease tension and discomfort at the sides of your neck and into your shoulders. If you have pain on one side of your neck or the other, you may discover that range of motion ...

“I’m consistently sleeping better and waking without pain or stiffness in my neck or shoulders.” “I'm a side and belly sleeper, and I've had such amazing sleep the past few days ...

Side sleepers say that the mattress does not contour well to their body. So in the long run, it could add to back and neck pain. It has a great price point for a high quality mattress. The zoned ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

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Your towel roll will also help to support your neck when you lie on one side or the other, as it will help to fill in the space between your head and shoulder. If you have neck pain, it is usually not ...