The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

A CMU team developed Pangea to make AI and large language models accessible to people who speak languages beyond the Western-centric ones traditionally used to train these models. Artificial ...

I’m a Colorado local and no matter the season, I love planning a getaway to Crested Butte. If you’re visiting for wildflower viewing and other summer activities, I recommend staying in downtown ...

Here's how to get the key vitamins and nutrients you need if you go meatless or plant-based. Many people choose a vegetarian (no meat) or vegan (no animal products) diet for its health benefits. Some ...